With us all having spent a lot more time than ever before at home in such difficult times, we’ve had to find ways to make positive changes to benefit our mental health. Below are some of our top tips to improve our homes and be kind to ourselves when we need it most.
Putting some time aside to do exercise is incredibly beneficial for our mental health and has been proven to help those suffering with anxiety, depression, and low mood. It can also help to increase self-esteem and give you a sense of achievement that can brighten your whole day.
No matter what your fitness level or experience, there are plenty of options for you. If you have a garden, you can spend time out there doing some home workouts, or if you don’t have an outside space, you can visit local parks. If you don’t feel comfortable or confident doing this, you can also exercise in your home easily enough – there are lots of videos online that will be able to give you guidance, so whether you’re looking to do some yoga workouts or a HIIT session, you can keep your workout gear in a cupboard or under the sofa and bring it out when you want to.
Spending time practicing self-care is a great way to boost your mental health, and there are several different methods that you can try to see which works best for you. A relaxing bath with some soothing music and a scented candle is the perfect self-care for some, while others may prefer a facemask and some meditation. Using essential oils is another good option – you’re able to look and see which oils are recommended for what you’re looking to achieve. Lavender is widely used to reduce stress and aid relaxation, peppermint can assist your digestion and increase energy levels, and chamomile can be used to lift your mood and help you relax. You can try different ones and see which you prefer.
Self-care is most effective when done in a routine, so choosing an evening a week is a good way to implement your method to see its benefits most dramatically. You may also recognize when you most need a self-care session if you can feel yourself slipping, and this can prevent your mood from dropping further to help you get back on track.
We’ve all heard the phrase “clean house, clean mind” and it’s true – living in an organized and tidy surrounding will help your mental health. This can be difficult for those who fall into low moods and lose motivation to keep on top of household chores, and if you’re prone to this the best way to manage it is to set yourself small, doable tasks. If you have 3 hours of cleaning to do and you know that you won’t be able to do that much, break it down into little chunks. Do your washing up, or sweep the floors, or hang some washing out.
The key is to work at a pace that suits you and not put so much pressure on yourself that you end up making it worse. Remember, Rome wasn’t built in a day, and all of us need time to complete tasks -you’ll start to see progress very soon!
Plants are incredibly good for mental health as well as physical health, especially those with air-purifying qualities. Getting some plants can help to improve your mental health as not only do they stimulate your mind and help bring the outside in, but they also give you an amount of responsibility that some people rely on. Knowing that you’ve got to look after your plants can provide a sense of purpose without being too much of a weight on your shoulders.
Plants also help you develop a routine – some will need watering on certain days, some will need trimming and pruning at different points, you may even need to repot some as they grow. Gardening is a wonderful option for those looking for an outlet, and introducing plants into your home can help to improve your mental health.
It can be very difficult to feel safe and invested in a place that doesn’t feel like your own, so spend some time changing your environment to reflect you. No matter your style, there are plenty of options for redecorating, and even something as simple as putting up some pictures on the wall can make a house feel much more like a home.
We all want to feel at peace and relaxed, so focus on things that bring that sense of calm for you. Some people like to surround themselves with familiar items, especially if you’re a bit of a nester, whereas some prefer the more minimalist style, which can be very beneficial if you find that you’re easily overstimulated or struggle to keep on top of having lots of stuff. No matter what your preference is, settling in and feeling at home in your place is great for your mental health – it reduces the stress and gives you a safe place to relax.
If you’ve done what you can but for reasons out of your control these changes just aren’t working, it might be time to look at moving. Whether you’ve got too many bad memories associated with where you’re living or you want to be closer to family and friends to provide more support, you can sell and find somewhere that’s more suitable for your needs. If you’ve been wondering, “how can I sell my house fast?” there are plenty of options for you to leave you free from the ties of your previous place and allow you to have a fresh start elsewhere.
There are lots of changes that you can make around your house to improve your mental health, and the key is to find out what works best for you. Our mental health is very specific to us, so what works for someone else may not help you at all. Focus on what you need yourself, and reach out to loved ones if you need more help – sometimes the best thing is to talk it out and get that weight off your shoulders, letting you relax and focus on other things.